Counselling Services
Holistic Counselling
Individual and Group Sessions Available
Rather than focusing on a particular disorder, holistic therapy looks at the individual as a whole person. I have found this method most valuable for myself, and you may find it resonates with you too. With this type of work, body, spirit and mind are all addressed to achieve a deep level of self-healing and awareness.
During counselling, you will learn how to care for yourself and your needs in a loving way. How to create healthy boundaries, feel connected, loved and fill up “your cup”. Throughout our lives, we accumulate emotional baggage, which prevents us from moving forward or being present in our lives. Together, we will design a custom treatment plan to help you achieve full-body health and healing.
Mould-Related Conditions
My path toward counselling has been shaped by direct experience with chronic illness and mould-related conditions. I understand the struggle you face daily and will honour your experience with your illness. Through my own health journey, I’m able to integrate my training, education, and personal experience to meet you where you currently are and help you navigate your own path to wellness.
Chronic illnesses impact the whole body— physically, mentally, and spiritually. In order to fully manage the impacts of chronic illness, we need to acknowledge its effects on the entire person rather than just the physical body. In counselling, we will utilize many techniques, such as mindfulness, nutrition, gentle movement, and meditation along with traditional mental health counselling methods to help you begin to feel more like you again.
Health Coaching
Are you interested in improving your overall health and connection to your body? Do you regularly experience fatigue, body aches and pains, or sleeplessness? Maybe you have struggled with weight loss and self-image in the past and you are unsure of what steps to take so that you can begin looking and feeling your best.
I provide compassionate, comprehensive guidance in weight loss, detailed diet options designed to meet your lifestyle and nutritional needs, and knowledge of how to detox your body to bring you back to your best health. Join me in returning a spark back into your eye as we create a tailored plan to suit your individual health requirements.
Self-Esteem
Struggling with your self-worth can impact many facets of your life, from physical wellbeing to the ability to form lasting relationships. Self-esteem counselling can help you identify and change thoughts and behaviors that contribute to a negative self-image and help you take action to achieve your goals.
I have many years of experience helping people improve their relationships with themselves, which translates into potential new opportunities in the areas of other relationships and career progression while also boosting your self-confidence. Let me aid you in empowering yourself so that you will not only be surviving but also thriving.
Sound like a good match?
Click below to book a free 10 minute consultation call to see if Reset Yourself counselling service is the right match for you.
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LGBTQIA+ Friendly Practice
We acknowledge the Turrbal people as the traditional custodians of the Brisbane region and pay our respects to elders past, present and emerging. We acknowledge the Turrbal people as the traditional custodians of the Brisbane region and pay our respects to elders past, present and emerging.